What is dirty fasting?

Jaiden Kemmer asked a question: What is dirty fasting?
Asked By: Jaiden Kemmer
Date created: Thu, Jul 8, 2021 5:20 PM

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Video answer: Dirty fasting explained? clean intermittent fasting vs dirty intermittent fasting

Dirty fasting explained? clean intermittent fasting vs dirty intermittent fasting

Top best answers to the question «What is dirty fasting»

Dirty fasting is a term used to describe consuming some calories during a fasting window. This differs from traditional fasting or “clean” fasting, which restricts all foods and calorie-containing beverages. People who practice dirty fasting will typically consume up to 100 calories during their fasting window.

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Those who are looking for an answer to the question «What is dirty fasting?» often ask the following questions:

❔ What can i have while fasting?

No food is allowed during the fasting period, but you can drink water, coffee, tea and other non-caloric beverages. Some forms of intermittent fasting allow small amounts of low-calorie foods during the fasting period. Taking supplements is generally allowed while fasting, as long as there are no calories in them.

❔ What is the benefits of fasting?

Essentially, fasting cleanses our body of toxins and forces cells into processes that are not usually stimulated when a steady stream of fuel from food is always present. When we fast, the body does not have its usual access to glucose, forcing the cells to resort to other means and materials to produce energy.

❔ What are the three types of fasting?

The three methods, time-restricted feeding, intermittent calorie restriction and periodic fasting, are extensively discussed in this report. For each method of fasting described, very credible doctors stand behind the method he or she believes in.

Video answer: What is dirty fasting

What is dirty fasting

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